3 Day Refresh

It's so easy to let your nutrition slip.  An extra slice of pizza here... a bowl of ice cream there.  Or even that salad you convinced yourself was healthy - despite the toppings you chose to put on it.  Holidays especially are ever so helpful for keeping your nutrition on track too!

We've all done it from time to time, myself included.  Before you know it your pants are snug and uncomfortable, your favorite shirt doesn't fit quite as well as it used to.  And my least favorite - your energy levels plummet and lethargy kicks in full throttle.

So now what? 

Whether you're looking to start a new fitness program and jump in full force, or if you're just looking for a little help in the maintenance area, there's a solution: the 3 Day Refresh!

Over the course of 3 days, this program will help you break the cycle of bad eating by cleansing your body and improving the way you feel WITHOUT any starvation.

How does it work?

It's a simple process:

• 3 Shakes per day
• 1 fiber drink per day
• 3 small meals per day

A typical day consists of the following:

MORNING

Breakfast - Shakeology + 1 fruit option

Tea Break - Unsweetened green or herbal tea

Late AM - Fiber Sweep digestive drink

AFTERNOON

Lunch - Vanilla Fresh shake + 1 fruit option + 1 veggie option + 1 healthy fat option

Snack - 1 veggie option + 1 healthy fat option OR 1 raw juice option

Tea Break - Unsweetened herbal tea

EVENING

Dinner - Vanilla Fresh Shake + 1 option from Dinner Recipes list

Tea Break - Unsweetened herbal tea

Testimonials

Katia S. lost 3.2 lbs in 3 days with the 3-Day Refresh! 

"I learned the importance of cleansing my body. I feel much more energetic. I was able to sleep through the night without waking up and I'm not feeling stressed anymore." 

Aaron A was feeling bloated after a period of unhealthy eating and felt like no matter how hard he worked, he couldn't get back on track. After the Refresh he had so much more energy, felt amazing, and plans to Refresh at least every 3 months! 

Lost 8 lbs and 2.5 inches. | 32 years old

Mary C. lost 6 lbs in 3 days with Beachbody's 3 Day Refresh!

"I feel amazing! I needed a fresh start and a detox, and this worked! I felt refreshed, my cravings disappeared, and I just felt like a new person!"

Kick-Start Healthier Habits and Lose Weight with 3-Day Refresh!

The Club Kickstart and Shakeology Challenge Pack is the first to offer 3-Day Refresh together with 90-day streaming access to hundreds of workouts via Beachbody On Demand, so you can instantly begin your transformation by cleaning up your nutrition, drinking Shakeology, and tapping into Beachbody's most popular programs, like P90X®, INSANITY®, and 10-Minute Trainer®. No matter which workout you choose, your body will be primed and ready for more effective weight loss!

Your 3-day Refresh Kit includes:

6 packets of Vanilla Fresh.  Curb hunger with a protein-rich shake that contains more than 20 grams of plant-based protein, plus 22 vitamins, minerals, and probiotics and a patented potato protein extract clinically tested to satisfy your appetite.

3 packets of Fiber Sweep.  Gently and naturally eliminates waste from your digestive system with its blend of whole ground flax, chia, and psyllium seed husks.

Program Guide.  This comprehensive guide walks you through how the program works and how to prepare your shopping list.

A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.

Without the proper nutrition, your results can only go so far. That's why we're giving you a full month's worth of Shakeology—it's absolutely key to your total-body makeover!
Fuel up with The Healthiest Meal of the Day to kick-start your weight loss, help feel more energized for your Beachbody On Demand workouts, reduce junk-food cravings, and get to your fitness goals even faster! This powerful superfood protein shake contains a nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients you can't get from a normal diet—for just $4 a serving! You'd have to spend $700 on supplements just to re-create all the ingredients in one bag.‡

90-DAY PREMIUM CLUB MEMBERSHIP to the Team Beachbody Club with Beachbody On Demand!

Get unlimited access to Beachbody on Demand, a one-stop shop for all your digital workouts with something for everyone:

• Start streaming now! Instantly commit to your Challenge by choosing the program that's right for you from our massive Member Library, like P90X, INSANITY, 10-Minute Trainer, TurboFire®, and Brazil Butt Lift®.
• Work out anytime, anywhere—whether you're traveling for work, on vacation, or would rather do your workout at a gym, now you can access Beachbody's proven programs from anywhere with an Internet connection.
• More than just streaming…Beachbody on Demand is the total package. Get step-by-step program guides, workout calendars, and nutrition plans—all online!
• Never run out of options with new workouts added every month!

PLUS, Get All the Support You Need to Complete Your Challenge

No matter which workout program you choose, you'll reach your goals faster with the 24/7 tools and support available to you as a member of the Team Beachbody Club, including:

• 10% discount on all Beachbody purchases
• Your own personal Coach (me!) to lean on and help you stay on track
• VIP access to live monthly chats with Tony Horton, Shaun T, Autumn Calabrese, Chalene Johnson, and more of your favorite trainers
• Expert advice from the pros, exclusive videos, nutrition tips, and delicious recipes
• Meal plans personalized for your goals and designed to maximize results
• Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee

We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

Are you ready to get started?

One of the things I love most about the 3 Day Refresh is that you can get it as a stand alone product, or bundle it in a challenge pack (where you get a fitness program, Shakeology, 30 days FREE of the Beachbody Club Membership, AND the 3 Day Refresh) for INCREDIBLE SAVINGS! Imagine kick starting programs like: 
21 Day Fix, 
21 Day Fix Extreme, 
Insanity Max:30, 
PiYo, or 
Cize!

You can't go wrong.  Are you ready to Refresh your body?  Sign up through me and get the support you need the entire way!

3-Day Refresh FAQ's

How much weight will I lose on the 3 Day Refresh?

You can lose 1 to 7 lbs.

Can I eat while on the 3-Day Refresh? 

Yes! You will get 3 shakes, 1 fiber drink, 6 healthy snacks and 1 dinner recipe each day.

What is the estimated daily calorie intake while on the 3-Day Refresh? 

The calories are approximately 900 calories per day. It’s dependent on the meals selected.

Is the 3-Day Refresh Vegetarian or Vegan? 

Yes is it! To make it Vegan, be sure to use Vegan Shakeology.

Is the 3-Day Refresh Gluten Free? 

Yes is it!  be sure to use Vegan Shakeology but there is no guarantee as its produced in a factory that produces Gluten products as well.

When is the best time to start the 3-Day Refresh? 

Choose three days that will work best for you and your schedule. You want to be able to stick with the program. Some people start on Friday so that they end on Sunday and can focus over the weekend. Others choose to do it during the week as to avoid temptations on the weekend. Choose the 3-day period that’s best for you!

Can I exercise while doing the 3-Day Refresh? 

Mild to moderate exercise is recommended during the refresh. While you may be able to do a harder program, your body is working to clean your system. So, it is recommended that you not tax it with a strenuous program.

How often can I do the 3-Day Refresh? 

You can do the program as a kick-start to a healthy lifestyle. Some also choose to do it on a monthly basis as a tune-up. Think about it, you can lose up to 3 lbs with the program. So, if you do it monthly, you could lose over 30 lbs in a year.

Is Shakeology required to do the program? 

Yes. Shakeology is used for breakfast each day. Vegan formulas are recommended but the regular whey formula can be used if necessary.

Is coffee allowed on the program? 

It is recommended that coffee not be used with the program and that you use green tea or herbal tea. However, if you do choose to drink coffee, do not add milk, sugar or other unnatural ingredients. You can add stevia.

Can you do the 3-Day Refresh while pregnant or breastfeeding? 

I would not recommend doing this program while pregnant or breastfeeding since the calories are so low.