Shakeology Boost: Digestive Health

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I love having my daily cup of Shakeology and I didn't think it could get any better. But now there's an option to #BoostUp your shake on an as-needed (or even daily) basis, and this particular Boost is my absolute favorite of all the Boosts that are offered! It's the one Boost that I consistently keep stocked in our pantry.

I legitimately wish I had this one when my oldest was transitioning from breast milk to whole milk. Her system had a really hard time adjusting to the difference and despite trying everything our pediatrician told us to do, nothing ever seemed to help her system balance out properly for more than a day at a time.

When she was around 14 months old it got so bad that I'm quite positive I'll never forget this one day in particular. She was an amazing eater and had no problem filling up on high fiber foods and extra water. However, she still ended up so constipated and in such pain that she spent the entire day just crying in my arms. As a mother, it was absolutely heartbreaking! She was also so young that I was hesitant to use too much medicine on her that might have harsh effects on a one-year old's system (yes - first time mother there. She hated everything we tried and I ended up being terrified that whatever choice I made was going to make things even worse for her).

BUT if I had I had this trusty little Boost way back then, I'm positive we never would have endured such a difficult transition for her (and me too - because there's nothing worse than watching your child suffer). I would have simply added a fraction of a scoop into her milk. Unfortunately this was not available back then. As they say, you live and you learn.

Now, I give my daughter Shakeology whenever she asks, always making sure to throw in a tiny bit of the Digestive Health Boost for that extra peace of mind since she still has issues from time-to-time. She knows I put it in there, but it doesn't affect the taste of her shake so she doesn't mind.

To be fully honest, she probably gets her delicate system from me. I absolutely love all things dairy but sometimes my system still has a hard time processing dairy, which is not entirely atypical of someone who has PCOS. Unfortunately, I find it hard to remove dairy completely from my daily diet. Still, even with trying to actively limit the amounts I consume, flair ups will occasionally occur so I always make sure to add it into my daily shakes. Usually I add about a quarter of a scoop and I'm good to go. However, if I'm travelling I always make sure to add a full scoop with each shake because eating out combined with dairy consumption tends to wreak havoc on my system. So by being proactive and using this Boost, I am able to avoid the harsh stomach aches that I have normally gotten in the past.

I'm sure our situation is not unlike others. Did you know that most Americans get less than half the daily recommended about of fiber? It's not surprising when you take in to account how busy our schedules have become nowadays. Fast food ends up being a meal more often than most of us would like. Even home cooked meals that come mostly from boxes are filled with additives and preservatives that are often harsh on our delicate systems.

I totally get it - I'm not immune to a hectic schedule either! I'm a busy work-from-home mom and some days trying to keep up with all our kids' schedules as well as my own work can be exhausting. It's even worse on the days my youngest (aka The Day Walker) decides he doesn't want to sleep - which means I don't get to sleep either. Those mornings blur by and before I know it the older kiddos are getting off the bus and I just don't feel like cooking. There's no shame in admitting that it happens to all of us at some point. That's why I'm so grateful to have the Digestive Health Boost in our lives! 

So now you're probably asking, "why do I need this Boost in addition to Shakeology?"

Well, let me ask you this: have you ever had one of those days where you consumed nothing but junk food? How'd your system feel the next day or two afterwards? Most likely you were feeling pretty lethargic, bloated and clogged up. 

Have you ever gone on vacation or traveled for an extended period of time where you ended up eating out for almost every meal? After a few days that kind of food can catch up to you in a bad way.

Even when drinking Shakeology daily, there are going to be days like those when you simply need a little something extra to get you through to the end of the day or to simply de-bloat from some bad food choices. If you're like me and my daughter, you may just need a little extra something on a daily basis to help to stay regular. Either way it's a great way to get your system back on track without having to resort to medicines or laxatives. 

Click to play the video!

Want some extra information about this Boost? Here you go:

• It's formulated to decrease bloating and digestive discomfort.
• It contains the optimal ratio of soluble and insoluble fiber to keep you regular.
• It contains ALA omega-3 fatty acids, which helps support cardio vascular health.

Some of the key ingredients in the Digestive Health Boost include:

• Chicory Root and Pea Fiber – Help maintain digestive system health and regularity.
• Insoluble fiber from Chia and Flax Seeds – Good source of insoluble fiber, plus they contribute alpha-linolenic acid (ALA) a plant-based omega-3 fatty acid. ALA helps support cardiovascular health.
• Soluble fiber from Psyllium Husk – As part of a diet low in saturated fat and cholesterol, it may reduce the risk of heart disease.

So there you have it. If you're interested in giving Digestive Health a try you can get it here.

Have more questions? Feel free to send me a message and I'll be glad to help in any way I can!