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Have you ever spent WAY too much time trying on outfits and critiquing yourself in front of a mirror only to feel frustrated by the way your clothes fit? Are you unwilling to go shopping to get new clothes because that requires you to try on even MORE outfits and you don’t want to face the possibility that those clothes might not make you feel any better about yourself? I mean seriously… who needs that hit to their self-esteem, right??
Have you ever decided to start a new “diet” only to be
sabotaged (whether intentionally or unintentionally) by those closest to
you? You know… the donuts or cookies
brought into the lunchroom at work? The
friends who talk you into going out for that burger and fries? Or for my absolute weakness - pizza and ice cream. The friends or family members who just don’t
get what you’re trying to do and so they try to tell you what you should be
doing instead? (I know… that one sounds harsh, because sometimes they really do
have your best intentions at heart… but it still happens and that doesn’t make
it hurt any less). You feel pestered and
pressured and you just give in to them to avoid any drama because you haven’t
learned how to say “NO” to others yet without feeling guilty about it.
Have you been wanting to start exercising but feel
self-conscious about stepping foot inside a gym because you’re at a beginner
level or you don’t know what all those machines are for? Hiring a personal trainer can get expensive,
especially if you meet with them more than once a week. Not to mention your schedule is dictated by
your trainer’s availability – not necessarily what works best for YOU and your
time is precious because let’s face it… we all have hectic schedules, between
work, family, and social events… there’s not a lot of time left over in any
given day.
Have you been wanting to eat healthier, but feel overwhelmed
by the entire process and aren’t sure where to start? Food labels can be confusing and stepping
away from pre-packaged foods can seem both daunting and expensive, but I
promise you, it’s NOT. And preparing
foods from scratch?! It’s actually NOT that time consuming and there are valuable
shortcuts you can take each week to save you precious time in that crazy-busy
schedule of yours.
Have you started to eat healthy and incorporate exercise
into your daily life only to have a bad day turn into a series of bad days… and
eventually stopped all those healthy habits altogether? And it just never seems to be the right time
to get yourself back on track??
Do you go to work, come home, get dinner, get the kids to their practices and then to bed, only to spend the rest of the night vegging out on the couch because you're too tired to do anything else?
Are you tired of feeling uncomfortable in your own skin??
Are you afraid of failing??
Does any or ALL of those statements sound familiar to you? If it does, then I’ve got a solution for you:
Accountability groups… aka Challenge groups.
What do you get with these groups?
- Me as your Coach (you knew that was coming, right?)
- Together we'll find the challenge pack that will work best for your personal needs.
- Based on your desires, we'll set clear, attainable goals that can be reached by creating a new, healthy lifestyle. (Notice I said *lifestyle* NOT diet.)
- Exclusive access to a private online group filled with like-minded people who are also on a mission to take back control of their lives.
- We create and implement meal plans to keep us on track, even when life gets crazy.
- We add fun into the mix with recipe exchanges and friendly competitions (and yes, there are prizes for the winners!).
So how about it?? Are
you ready to try something new? Can you
commit for 28 days to step out of your comfort zone in order to take control of
your health and fitness?
I promise you it’s worth it… it WILL change your life! And as your Coach,
I will be here with you every step of your fitness journey. I will help
motivate and encourage you to become the best version of you possible!
Click here to apply for my next accountability group!
Have questions? See the FAQ below or send me a message for more information.
CHALLENGE GROUP
FAQs:
What exactly does a
challenge group involve?
A challenge group is held in a private online accountability group where participants
follow a healthy nutrition and exercise plan based on Beachbody programs (such
as 21 Day Fix, PiYo, P90X, Insanity, etc) and the use of Shakeology. During the challenge we learn how to meal plan
as well as share healthy recipes because healthy food doesn’t have to be boring or
repetitive!
Each morning I
start our day with an informative and/or inspirational post or video. Most of the posts I do involve interaction from
all the participants, so you must be ready and willing to interact with
everyone in the group. If you don’t
interact with us, we begin to lose an integral part of our success – support! The more you interact the greater your
results will most likely be.
We also hold a
friendly competition to help keep everyone motivated while having fun. But more importantly, it's a great way to
start or continue your health and fitness journey and work towards your goals. Almost every single one of my challengers has
commented that they wouldn’t have been able to stick to their new, healthy
lifestyle if it hadn’t been for the support and encouragement of the other
group members.
So remember:
Support (from me
& the group) + Accountability + Nutrition + Exercise = RESULTS
How long does the
challenge group last?
My groups last
21-28 days. The first week is what we
call a "Prep" week where we learn the basics. This week is filled with lots of informational
posts as I encourage my challengers to ease into meal planning and daily
exercise. Remember, small daily changes
that are consistently applied add up in the long run!
During the remaining
2-3 weeks the daily requirements of exercise and following a strict meal plan
begin and we also start the friendly competition portion of our challenge. My posts will now vary from informational to
motivation and support, to just plain FUN. This is the time when you will begin to notice all kinds of amazing
changes in yourself!
What sort of
results can I expect?
Individual results
will vary based on personal goals and effort. Some may wish to just tone and feel better
overall. Many participants want to lose
weight. It's not uncommon for my challenge
group participants to lose 10-13 pounds as well as several inches during the 28
days.
Let me know if
you'd like to see some of my participants' before and after photos!
Remember, if you
don't get the results you worked for, Beachbody has a 100% money back
guarantee!
What if I want to
lose more than 10 pounds or have goals that will need more than 28 days?
The challenge group
should give you the tools to succeed on your own after the group is complete. However, you can certainly participate in another
challenge group if you'd like. Many of
my participants actually love their experience and results so much they
continue the program. The choice is
totally up to you!
Sounds Great! What
do I need to do to get started?
You need to be
committed and willing to put in effort to get the results you desire.
To participate, in
the group you will need:
- Beachbody fitness program of your choice, or you can sign up for Beachbody On Demand (I can help you decide what will work best for your personal needs and preferences)
- Shakeology in the flavor (or flavors) of your choice
What is Shakeology?
Shakeology is a superfood meal replacement shake that is a vital part of the
program. It contains adaptogens,
antioxidants, amino acids, probiotics, and vitamins which help aid in immune
support, improve digestion, curb cravings, and build lean muscles. Shakeology also has a good blend of
macronutrients including protein.
It provides balanced nutrition and extra
support beyond that of a mere protein shake, which helps you obtain the
fitness results you want!
There are a variety flavors to choose from: Chocolate, Strawberry, Greenberry, Vanilla, and Cafe Latte. If you'd prefer a Vegan options are also available in Chocolate, Strawberry, Vanilla, and Cafe Latte.
My absolute favorite is the Vegan Chocolate.
Personally, this
was the absolute game-changer when it came to fixing my nutrition. Click here to read an article I wrote previously about Shakeology.
If you want to give the flavors a try before purchasing a month's supply, you can certainly go ahead and try one of the Shakeology Sampler Packs.
Click here to get the sampler pack for the regular flavors.
Click here to get the sampler pack for the vegan flavors.
If you want to give the flavors a try before purchasing a month's supply, you can certainly go ahead and try one of the Shakeology Sampler Packs.
Click here to get the sampler pack for the regular flavors.
Click here to get the sampler pack for the vegan flavors.
How do I choose a
fitness program and what programs do I have to choose from?
Knowing your
overall goal will be the first step in choosing the program that’s a perfect
fit for you. For example, do you want to
tone? Lose a lot of weight? Increase muscle mass?
You personal
fitness level, type of workout preferences, and how much time you are willing
to commit to daily exercise will also need to be taken into consideration.
As always, you can message me to discuss which program will work best for you!
I picked a
program and my Shakeology - how much does this all cost?
The BEST deal to
get Shakeology with a Beachbody program is to purchase a "Challenge Pack". This gives you a bundle deal where you
will save money vs. purchasing Shakeology and the fitness program separately. The cost of challenge packs range from $140 -
$200+ depending on which program you choose.
Is there anything
else that may help me improve my health or increase my results?
These are all OPTIONAL but I highly encourage you to
consider trying at least one of them:
- Shakeology Boosts - These are specially formulated to be the perfect addition to your daily dose of Shakeology. Do you feel you need more energy, have issues with regularity (constipation), or have trouble getting your vegetables in? Then you may want to consider trying one of the new Shakeology boosts:
- Beachbody Performance Line - These premium supplements are for individuals who are ready to take their workouts to the next level.
- Energize – Gives you increased energy and endurance to complete your workouts.
- Hydrate – Keeps your body properly hydrated and fueled during intense workouts.
- Creatine – Helps you increase muscle mass and strength.
- Recover – A yummy-tasting chocolate protein powder to be taken post-workout to help speed muscle recovery and exercise-induced soreness.
- Recharge – This is a night-time protein blend to be taken within an hour of going to bed to accelerate overnight muscle repair and recovery while you sleep.
- 3 Day Refresh - This is a nice add-on to start or end your challenge. It's an intense, non-starvation cleanse where you eat fruits and vegetables along with 3 shakes a day, plus a daily fiber sweep drink. It will help you lose a few pounds and inches fast. This is also a good stand-alone option to get you back on track after you've made some poor diet choices (vacation, holidays etc.).
Since everyone has different goals and
preferences there really is something available for everyone!
Ready to get started? Click here and choose the "Join" option to make me your coach so we can get started on your journey!
Still have questions? Send me a message for more information.
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